High Carb vs Low Carb Food Guide

Carb diet food is nutritious and healthy. Carbohydrates are an essential part of a well-balanced diet. Carbs that are eaten in a controlled amount do not cause weight gain. Avoiding carbs completely results in ketosis, dehydration and muscle breakdown. Carbs in food are divided into three main types: sugar, starch and dietary fiber. Sugar and starch supply us with energy. The carbohydrate diet food list shows that all carbohydrates are not alike. It is very important to know that carbohydrates are divided into good and bad carbs. The so-called good carbs that provide us with energy, most favorable nutrition and good organ function are known to be high in fiber. Good carbs can be found in vegetables and fruits, whole grain high fiber foods, as well as in nuts, beans, seeds and low fat dairy. Bad carbs can not be included into a healthy diet. They usually are highly processed and refined, made extremely tasty with the help of sweeteners and other different additives. They can lead to heart disease, diabetes and even to such form of overweight condition as obesity. Sweet bakery products, refined flower bread and pasta, soda beverages, jams and other foods are in the bad carbs food list.

Low carb diet plans generally work out to lose weight. Protein and fat intake should be increased. Low carb diets are focused on eating eggs, fish, meat, poultry, dairy products and a number of nonstarchy vegetables. To understand the essence of carb free diet it is necessary to know the main rules of staying with it and what to avoid. It is forbidden to eat high-carb foods or at least they should be replaced with lower-carb foods. You are encouraged to consume as much of other types of food as you want.